Post Work Out Shake

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Lean In 15

This Post work out smoothie is scrumptious! I mean seriously, it’s sweet and filling, enough to fill you up and for you to feel fully satisfied after a workout.

I highley recommend this Gold Standard Whey protein too, it is tasty!

All you need for this smoothie is : A scoop of protein powder, a banana, cup full of blueberries, 75g of rolled oats, a small cup of chia seeds, coconut water and a scoop of ice cubes.

Please see my previous blog post on Lean In 15 to see all about his book ( Click Here )  be ware… his second book is out very soon! I cant wait!

 

Thanks For Reading

Love Amy X

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